ZESTY GARDEN PASTA SALAD vs HAMBURGER SKILLET DINNER
Nutrition comparison per 100 g serving
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HAMBURGER SKILLET DINNER wins in 6 out of 12 nutrient categories
ZESTY GARDEN PASTA SALAD: 3
vs
HAMBURGER SKILLET DINNER: 6
(3 ties)
Overview
| Nutrient | ZESTY GARDEN PASTA SALAD | HAMBURGER SKILLET DINNER | Winner |
|---|---|---|---|
| Calories | 218 cal | 333 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 24.4 g | 66.7 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARDEN PASTA SALAD | HAMBURGER SKILLET DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY GARDEN PASTA SALAD | HAMBURGER SKILLET DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 385 MG | 2,333 MG |