ZESTY & FRUITY MUFFULETTA OLIVE SALAD vs SAUERKRAUT SALAD
Nutrition comparison per 100 g serving
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ZESTY & FRUITY MUFFULETTA OLIVE SALAD wins in 5 out of 11 nutrient categories
ZESTY & FRUITY MUFFULETTA OLIVE SALAD: 5
vs
SAUERKRAUT SALAD: 4
(2 ties)
Overview
| Nutrient | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 967 MG |