ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES vs GARLIC ROASTED POTATO WEDGES
Nutrition comparison per 100 g serving
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GARLIC ROASTED POTATO WEDGES wins in 7 out of 11 nutrient categories
ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES: 3
vs
GARLIC ROASTED POTATO WEDGES: 7
(1 ties)
Overview
| Nutrient | ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 126 cal | 120 cal | |
| Protein | 9.2 g | 2.7 g | |
| Carbs | 11.6 g | 18.7 g | |
| Fat | 5.1 g | 4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES | GARLIC ROASTED POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 65 MG | 253 MG |