ZESTY CORN PREMIUM SALSA vs MEDIUM MIDWEST TOMATO SALSA
Nutrition comparison per 100 g serving
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MEDIUM MIDWEST TOMATO SALSA wins in 5 out of 10 nutrient categories
ZESTY CORN PREMIUM SALSA: 1
vs
MEDIUM MIDWEST TOMATO SALSA: 5
(4 ties)
Overview
| Nutrient | ZESTY CORN PREMIUM SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CORN PREMIUM SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | ZESTY CORN PREMIUM SALSA | MEDIUM MIDWEST TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 450 MG |