ZESTY COCKTAIL SAUCE vs SALSA VERDE WITH POBLANO & HABANERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY COCKTAIL SAUCE: 4
vs
SALSA VERDE WITH POBLANO & HABANERO: 4
(3 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | SALSA VERDE WITH POBLANO & HABANERO | Winner |
|---|---|---|---|
| Calories | 109 cal | 50 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | SALSA VERDE WITH POBLANO & HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | SALSA VERDE WITH POBLANO & HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 333 MG |