ZESTY COCKTAIL SAUCE vs HUMMUS SAUCE
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
ZESTY COCKTAIL SAUCE: 5
vs
HUMMUS SAUCE: 4
(2 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 67 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 23.4 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 283 MG |