ZESTY COCKTAIL SAUCE vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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HASS AVOCADOS WITH ROASTED CORN wins in 4 out of 10 nutrient categories
ZESTY COCKTAIL SAUCE: 3
vs
HASS AVOCADOS WITH ROASTED CORN: 4
(3 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 243 MG | 300 MG | |
| Sodium, Na | 464 MG | 433 MG |