ZESTY BUTTERY GARLIC SNACK MIX vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 6 out of 11 nutrient categories
ZESTY BUTTERY GARLIC SNACK MIX: 4
vs
SEASNAX: 6
(1 ties)
Overview
| Nutrient | ZESTY BUTTERY GARLIC SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BUTTERY GARLIC SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ZESTY BUTTERY GARLIC SNACK MIX | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 900 MG |