ZESTY BOWTIE PASTA SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZESTY BOWTIE PASTA SALAD: 5
vs
CHICKEN CURRY SALAD: 5
(2 ties)
Overview
| Nutrient | ZESTY BOWTIE PASTA SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 247 cal | |
| Protein | 8.0 g | 15.3 g | |
| Carbs | 45.1 g | 12.9 g | |
| Fat | 15.0 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BOWTIE PASTA SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY BOWTIE PASTA SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 8.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 478 MG | 282 MG |