ZESTY BOWTIE PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
ZESTY BOWTIE PASTA SALAD: 2
vs
TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | ZESTY BOWTIE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 270 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 38.1 g | 9 g | |
| Fat | 22.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY BOWTIE PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 99,000 MG | |
| Sodium, Na | 425 MG | 450 MG |