ZESTY BOWTIE PASTA SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ZESTY BOWTIE PASTA SALAD: 4
vs
GREEK PASTA WITH FETA SALAD: 4
(1 ties)
Overview
| Nutrient | ZESTY BOWTIE PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 193 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 38.1 g | 16.4 g | |
| Fat | 22.1 g | 12.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY BOWTIE PASTA SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 350 MG |