ZESTY BLUE CRAB SALSA vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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ZESTY BLUE CRAB SALSA wins in 5 out of 10 nutrient categories
ZESTY BLUE CRAB SALSA: 5
vs
MEDIUM SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | ZESTY BLUE CRAB SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BLUE CRAB SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ZESTY BLUE CRAB SALSA | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 800 MG |