ZESTY ASIAN STYLE CHICKEN WINGS vs POTATO SKINS
Nutrition comparison per 100 g serving
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ZESTY ASIAN STYLE CHICKEN WINGS wins in 6 out of 11 nutrient categories
ZESTY ASIAN STYLE CHICKEN WINGS: 6
vs
POTATO SKINS: 4
(1 ties)
Overview
| Nutrient | ZESTY ASIAN STYLE CHICKEN WINGS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 19 g | 9.1 g | |
| Carbs | 1 g | 16.7 g | |
| Fat | 13 g | 16.7 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ASIAN STYLE CHICKEN WINGS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | ZESTY ASIAN STYLE CHICKEN WINGS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 227 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 700 MG | 333 MG |