ZESTY APPLE + PEARS & GINGER FRUIT BAR vs COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR
Nutrition comparison per 100 g serving
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COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR wins in 5 out of 11 nutrient categories
ZESTY APPLE + PEARS & GINGER FRUIT BAR: 4
vs
COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR: 5
(2 ties)
Overview
| Nutrient | ZESTY APPLE + PEARS & GINGER FRUIT BAR | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 575 cal | |
| Protein | 2.9 g | 15 g | |
| Carbs | 77.1 g | 35 g | |
| Fat | 0 g | 45 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY APPLE + PEARS & GINGER FRUIT BAR | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ZESTY APPLE + PEARS & GINGER FRUIT BAR | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 350 MG |