ZEST vs MARSHMALLOW CRISPY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZEST: 5
vs
MARSHMALLOW CRISPY BARS: 5
(1 ties)
Overview
| Nutrient | ZEST | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 430 cal | 382 cal | |
| Protein | 14.1 g | 2.9 g | |
| Carbs | 22.5 g | 76.5 g | |
| Fat | 33.8 g | 7.4 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 3.5 MG |
Minerals
| Mineral | ZEST | MARSHMALLOW CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 7.9 MG | |
| Sodium, Na | 323 MG | 265 MG |