ZEST vs CHRISTMAS CUPCAKES
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 10 nutrient categories
ZEST: 6
vs
CHRISTMAS CUPCAKES: 3
(1 ties)
Overview
| Nutrient | ZEST | CHRISTMAS CUPCAKES | Winner |
|---|---|---|---|
| Calories | 430 cal | 456 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 22.5 g | 70.2 g | |
| Fat | 33.8 g | 19.3 g | |
| Fiber | 11.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | CHRISTMAS CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ZEST | CHRISTMAS CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 323 MG | 439 MG |