ZEST vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 5 out of 11 nutrient categories
ZEST: 4
vs
APPLE DANISH: 5
(2 ties)
Overview
| Nutrient | ZEST | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 430 cal | 333 cal | |
| Protein | 14.1 g | 5.1 g | |
| Carbs | 22.5 g | 53.9 g | |
| Fat | 33.8 g | 14.1 g | |
| Fiber | 11.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ZEST | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 346 MG |