ZEST vs LEMON CAKE BITES
Nutrition comparison per 100 g serving
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ZEST wins in 6 out of 10 nutrient categories
ZEST: 6
vs
LEMON CAKE BITES: 2
(2 ties)
Overview
| Nutrient | ZEST | LEMON CAKE BITES | Winner |
|---|---|---|---|
| Calories | 407 cal | 429 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 22.5 g | 60.7 g | |
| Fat | 32.4 g | 21.4 g | |
| Fiber | 11.3 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | LEMON CAKE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEST | LEMON CAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 268 MG |