ZEST vs DONUTS

Nutrition comparison per 100 g serving

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ZEST wins in 5 out of 10 nutrient categories

ZEST: 5 vs DONUTS: 3 (2 ties)

Overview

Nutrient	ZEST	DONUTS	Winner
Calories	407 cal	463 cal
Protein	11.3 g	5.6 g
Carbs	22.5 g	48.2 g
Fat	32.4 g	29.6 g
Fiber	11.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZEST	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZEST	DONUTS
Calcium, Ca	127 MG	0 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	321 MG	352 MG

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