ZEST vs BLUEBERRY DONUT HOLES
Nutrition comparison per 100 g serving
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ZEST wins in 5 out of 10 nutrient categories
ZEST: 5
vs
BLUEBERRY DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | ZEST | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 407 cal | 436 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 22.5 g | 50.9 g | |
| Fat | 32.4 g | 23.6 g | |
| Fiber | 11.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEST | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 321 MG | 527 MG |