ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES vs YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES
Nutrition comparison per 100 g serving
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ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES wins in 6 out of 11 nutrient categories
ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES: 6
vs
YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 145 cal | |
| Protein | 19.9 g | 9.1 g | |
| Carbs | 2.1 g | 21.8 g | |
| Fat | 13.0 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 171 MG | 1,309 MG |