ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES vs MIXED CEVICHE
Nutrition comparison per 100 g serving
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ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES wins in 5 out of 10 nutrient categories
ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES: 5
vs
MIXED CEVICHE: 4
(1 ties)
Overview
| Nutrient | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calories | 205 cal | 46 cal | |
| Protein | 19.9 g | 6.2 g | |
| Carbs | 2.1 g | 4.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 377 MG | 129 MG | |
| Sodium, Na | 171 MG | 754 MG |