ZERO SUGAR MILK & COOKIES FLAVOR YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ZERO SUGAR MILK & COOKIES FLAVOR YOGURT: 5
vs
LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 94 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 43 MG | 47 MG |