ZERO SUGAR MILK & COOKIES FLAVOR YOGURT vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZERO SUGAR MILK & COOKIES FLAVOR YOGURT: 4
vs
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 4
(4 ties)
Overview
| Nutrient | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 3.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO SUGAR MILK & COOKIES FLAVOR YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 37 MG |