ZERO SUGAR* BANANAS FOSTER YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK CONTAINERS vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZERO SUGAR* BANANAS FOSTER YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK CONTAINERS: 4
vs
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 4
(4 ties)
Overview
| Nutrient | ZERO SUGAR* BANANAS FOSTER YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK CONTAINERS | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 33 cal | 93 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 3.3 g | 12.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR* BANANAS FOSTER YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK CONTAINERS | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ZERO SUGAR* BANANAS FOSTER YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK CONTAINERS | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 133 MG | |
| Sodium, Na | 30 MG | 40 MG |