ZERO SUGAR 25 GRAMS PROTEIN SHAKE vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 19 out of 26 nutrient categories
ZERO SUGAR 25 GRAMS PROTEIN SHAKE: 4
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 19
(3 ties)
Overview
| Nutrient | ZERO SUGAR 25 GRAMS PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 7.6 g | 9.2 g | |
| Carbs | 2.1 g | 1.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR 25 GRAMS PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | ZERO SUGAR 25 GRAMS PROTEIN SHAKE | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 142 MG | 95 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 58 MG | 111 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |