ZERO PROTEIN 20 GRAMS SHAKE vs ENSURE
Nutrition comparison per 100 g serving
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ZERO PROTEIN 20 GRAMS SHAKE wins in 6 out of 11 nutrient categories
ZERO PROTEIN 20 GRAMS SHAKE: 6
vs
ENSURE: 4
(1 ties)
Overview
| Nutrient | ZERO PROTEIN 20 GRAMS SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calories | 30 cal | 1,500 cal | |
| Protein | 6.1 g | 178.6 g | |
| Carbs | 1.8 g | 164.3 g | |
| Fat | 0.3 g | 17.9 g | |
| Fiber | 1.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO PROTEIN 20 GRAMS SHAKE | ENSURE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ZERO PROTEIN 20 GRAMS SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 139 MG | 2,071 MG | |
| Sodium, Na | 52 MG | 1,714 MG |