ZERO FAT FREE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 4 out of 11 nutrient categories
ZERO FAT FREE MILK: 2
vs
VITAMIN D MILK: 4
(5 ties)
Overview
| Nutrient | ZERO FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | ZERO FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 54 MG | 56 MG |