ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA: 5
vs
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 16.7 g | 16.9 g | |
| Carbs | 33.3 g | 67.7 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 560 MG | 277 MG | |
| Sodium, Na | 333 MG | 108 MG |