ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA wins in 6 out of 11 nutrient categories
ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA: 6
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 3
(2 ties)
Overview
| Nutrient | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 33.3 g | 85 g | |
| Fat | 33.3 g | 2.5 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 402 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 560 MG | 292 MG | |
| Sodium, Na | 333 MG | 275 MG |