ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA vs FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 12 out of 21 nutrient categories
ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA: 6
vs
FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 33.3 g | 78.2 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA | FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 560 MG | 382 MG | |
| Sodium, Na | 333 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |