ZERGUT vs TABLE CREAM
Nutrition comparison per 100 g serving
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ZERGUT wins in 6 out of 11 nutrient categories
ZERGUT: 6
vs
TABLE CREAM: 1
(4 ties)
Overview
| Nutrient | ZERGUT | TABLE CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 25 g | 25.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | TABLE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ZERGUT | TABLE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 88 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |