ZERGUT vs LUCERNE

Nutrition comparison per 100 g serving

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ZERGUT wins in 5 out of 10 nutrient categories

ZERGUT: 5 vs LUCERNE: 2 (3 ties)

Overview

Nutrient	ZERGUT	LUCERNE	Winner
Calories	268 cal	83 cal
Protein	14.3 g	6.7 g
Carbs	0 g	10 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	LUCERNE	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ZERGUT	LUCERNE	Winner
Calcium, Ca	607 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	117 MG

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