ZERGUT vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ZERGUT wins in 4 out of 10 nutrient categories
ZERGUT: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | ZERGUT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 105 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZERGUT | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 395 MG |