ZEPPY'S vs WHOLE GRAIN TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEXAS TOAST BREAD wins in 7 out of 13 nutrient categories
ZEPPY'S: 4
vs
WHOLE GRAIN TEXAS TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | ZEPPY'S | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 55.3 g | 48.7 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 353 MG | 359 MG |