ZEPPY'S vs SEEDED BREAD
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 5 out of 11 nutrient categories
ZEPPY'S: 5
vs
SEEDED BREAD: 4
(2 ties)
Overview
| Nutrient | ZEPPY'S | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 55.3 g | 39.4 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 485 MG |