ZEPPY'S vs ENRICHED 12 CLUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED 12 CLUB ROLLS wins in 9 out of 14 nutrient categories
ZEPPY'S: 4
vs
ENRICHED 12 CLUB ROLLS: 9
(1 ties)
Overview
| Nutrient | ZEPPY'S | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 55.3 g | 51.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 353 MG | 581 MG |