ZEN PARTY TRAIL MIX WITH RICE CRACKERS vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 11 out of 15 nutrient categories
ZEN PARTY TRAIL MIX WITH RICE CRACKERS: 3
vs
SLIVERED BLANCHED ALMONDS: 11
(1 ties)
Overview
| Nutrient | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 58.6 g | 20 g | |
| Fat | 24.1 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 233 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 276 MG | 667 MG | |
| Sodium, Na | 517 MG | 0 MG |