ZEN PARTY TRAIL MIX WITH RICE CRACKERS vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ZEN PARTY TRAIL MIX WITH RICE CRACKERS: 3
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 58.6 g | 23.3 g | |
| Fat | 24.1 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 276 MG | 467 MG | |
| Sodium, Na | 517 MG | 733 MG |