ZEN A BLEND OF ROASTED & SALTED PEANUTS vs GLUTEN-FREE PRAIRIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZEN A BLEND OF ROASTED & SALTED PEANUTS: 4
vs
GLUTEN-FREE PRAIRIE: 4
(3 ties)
Overview
| Nutrient | ZEN A BLEND OF ROASTED & SALTED PEANUTS | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 21.4 g | 14.1 g | |
| Carbs | 42.9 g | 49.5 g | |
| Fat | 28.6 g | 24.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN A BLEND OF ROASTED & SALTED PEANUTS | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.2 MG |
Minerals
| Mineral | ZEN A BLEND OF ROASTED & SALTED PEANUTS | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 446 MG | 124 MG |