ZEMAS MADHOUSE FOODS vs COOKIES
Nutrition comparison per 100 g serving
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ZEMAS MADHOUSE FOODS wins in 7 out of 10 nutrient categories
ZEMAS MADHOUSE FOODS: 7
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | ZEMAS MADHOUSE FOODS | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 71.0 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEMAS MADHOUSE FOODS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEMAS MADHOUSE FOODS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 375 MG | 226 MG |