ZEMAS MADHOUSE FOODS vs COCO-ROONS
Nutrition comparison per 100 g serving
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ZEMAS MADHOUSE FOODS wins in 5 out of 10 nutrient categories
ZEMAS MADHOUSE FOODS: 5
vs
COCO-ROONS: 4
(1 ties)
Overview
| Nutrient | ZEMAS MADHOUSE FOODS | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 32.7 g | |
| Fat | 25 g | 26.4 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEMAS MADHOUSE FOODS | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ZEMAS MADHOUSE FOODS | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.9 MG | |
| Sodium, Na | 375 MG | 173 MG |