ZEMAS MADHOUSE FOODS vs WAWA
Nutrition comparison per 100 g serving
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ZEMAS MADHOUSE FOODS wins in 6 out of 10 nutrient categories
ZEMAS MADHOUSE FOODS: 6
vs
WAWA: 2
(2 ties)
Overview
| Nutrient | ZEMAS MADHOUSE FOODS | WAWA | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 76.5 g | |
| Fat | 25 g | 16.5 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEMAS MADHOUSE FOODS | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEMAS MADHOUSE FOODS | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 329 MG |