ZEMAS MADHOUSE FOODS vs PUCKS COOKIE
Nutrition comparison per 100 g serving
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PUCKS COOKIE wins in 5 out of 10 nutrient categories
ZEMAS MADHOUSE FOODS: 3
vs
PUCKS COOKIE: 5
(2 ties)
Overview
| Nutrient | ZEMAS MADHOUSE FOODS | PUCKS COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 41.8 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEMAS MADHOUSE FOODS | PUCKS COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEMAS MADHOUSE FOODS | PUCKS COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 8.2 MG | |
| Sodium, Na | 375 MG | 509 MG |