ZELDA'S SWEET SHOPPE vs VEGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZELDA'S SWEET SHOPPE: 4
vs
VEGA: 4
(2 ties)
Overview
| Nutrient | ZELDA'S SWEET SHOPPE | VEGA | Winner |
|---|---|---|---|
| Calories | 481 cal | 714 cal | |
| Protein | 3.7 g | 21.4 g | |
| Carbs | 74.1 g | 42.9 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZELDA'S SWEET SHOPPE | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZELDA'S SWEET SHOPPE | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,296 MG | 446 MG |