ZELDA'S SWEET SHOPPE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ZELDA'S SWEET SHOPPE wins in 4 out of 10 nutrient categories
ZELDA'S SWEET SHOPPE: 4
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | ZELDA'S SWEET SHOPPE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 481 cal | 545 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 74.1 g | 48.5 g | |
| Fat | 22.2 g | 36.4 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZELDA'S SWEET SHOPPE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZELDA'S SWEET SHOPPE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 1,296 MG | 303 MG |