ZELDA'S SWEET SHOPEE vs ROCQ MACARONS
Nutrition comparison per 100 g serving
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ROCQ MACARONS wins in 4 out of 10 nutrient categories
ZELDA'S SWEET SHOPEE: 3
vs
ROCQ MACARONS: 4
(3 ties)
Overview
| Nutrient | ZELDA'S SWEET SHOPEE | ROCQ MACARONS | Winner |
|---|---|---|---|
| Calories | 550 cal | 368 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 22.5 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZELDA'S SWEET SHOPEE | ROCQ MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZELDA'S SWEET SHOPEE | ROCQ MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 275 MG | 149 MG |