ZEES KITE TWISTS vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 4 out of 10 nutrient categories
ZEES KITE TWISTS: 1
vs
SAFEWAY: 4
(5 ties)
Overview
| Nutrient | ZEES KITE TWISTS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 343 cal | 325 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 77.1 g | 72.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEES KITE TWISTS | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEES KITE TWISTS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 38 MG |