Zee Zees Soft Baked Bar vs Granola
Nutrition comparison per 100 g serving
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Granola wins in 8 out of 11 nutrient categories
Zee Zees Soft Baked Bar: 1
vs
Granola: 8
(2 ties)
Overview
| Nutrient | Zee Zees Soft Baked Bar | Granola | Winner |
|---|---|---|---|
| Calories | 403 cal | 386 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 62.9 g | 56.1 g | |
| Fat | 14.5 g | 14.0 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Soft Baked Bar | Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Soft Baked Bar | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 169 MG | 316 MG | |
| Sodium, Na | 129 MG | 158 MG |