Zee Zees Shelf Stable Yogurt Cup vs PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ
Nutrition comparison per 100 g serving
Ad 468x60
PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ wins in 8 out of 27 nutrient categories
Zee Zees Shelf Stable Yogurt Cup: 3
vs
PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ: 8
(16 ties)
Overview
| Nutrient | Zee Zees Shelf Stable Yogurt Cup | PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 18.6 g | 14.2 g | |
| Fat | 4.0 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Shelf Stable Yogurt Cup | PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 80.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Shelf Stable Yogurt Cup | PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 163 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 40 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |